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Therapy Blogs in Brooklyn, New York
Tag Archives: Proper Exercise
Therapeutic Exercises at Home
What comes to mind when you hear the term “therapeutic exercises”? It may be difficult to wrap your head around the idea that exercising can help in the healing of diseases and injuries. But with the help of occupational and physical therapy...
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Improved Wellness and Fitness
At Road to Recovery Physical and Occupational Therapy, we have expert therapists who can provide Therapeutic Exercises for patients in a wide variety of ways to help relieve pain and restore good body functions. Injury, illness, and...
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Improving Your Range of Motion Through Stretches
Stretching exercises are important in rehabilitation programs and are practiced by athletes for a reason. Doing some stretches is a great way to improve your stability and balance. It has also been proven to increase your flexibility and range...
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Common Squats Mistakes
One of the best exercises you could do to burn fat, lose weight, gain strength, or boost power as an athlete is the squat. It is immensely popular but often the first exercise we correct in the clinic. The sad reality is that squats go wrong...
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Stiff Neck: What Causes It and How Is It Treated?
A stiff neck is characterized by soreness and difficulty in moving the neck. This may be accompanied by a headache, as well as pain in the shoulder, and/or arm. It usually appears upon waking up in the morning or can develop later in the day due...
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Sciatica
If you’re like 40% of Americans, you will develop Sciatica at some point during your life time. When we hear sciatica we think of misunderstood, complex pain. Thankfully, it doesn’t have to be this way. Self releases, exercises and mobility...
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