Often, the muscles or tendons encounter an injury called a muscle strain. It may be that you've overstretched, causing the muscle or tendon to have a tear. When you have a muscle strain, you can either remedy it at home or seek physical therapy...
Read More ›Many seniors are suffering from arthritis as they grow older. It may be due to advanced aging or an underlying medical condition. While going for physical therapy in Brooklyn, New York is the best option, seniors can also use natural home...
Read More ›When you are suffering from a common stiff neck, there are always remedies you can try at home. Here are some home remedies you might want to try: Cold or warm compress Minor neck pain can be treated with a cold or warm compress. There's no...
Read More ›If you’re like 40% of Americans, you will develop Sciatica at some point during your life time. When we hear sciatica we think of misunderstood, complex pain. Thankfully, it doesn’t have to be this way. Self releases, exercises and mobility...
Read More ›You can experience a whiplash injury when you abruptly stomp on your car breaks to try and halt the vehicle into a complete stop. As soon as your car ceases in motion, your neck will have a severe back-and-forth movement. The immediate force...
Read More ›It’s always a heartbreaking scene when you witness a friend or family member struggle to accomplish even the simplest tasks. Sadly, these are among the things that happen when one is old, disabled, or recovering from an injury or illness. Road...
Read More ›