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Therapy Blogs in Brooklyn, New York
Muscle Strain 101: What You Should Know About It
Often, the muscles or tendons encounter an injury called a muscle strain. It may be that you've overstretched, causing the muscle or tendon to have a tear. When you have a muscle strain, you can either remedy it at home or seek physical therapy...
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Tips to Relieve Arthritis Pain Naturally
Many seniors are suffering from arthritis as they grow older. It may be due to advanced aging or an underlying medical condition. While going for physical therapy in Brooklyn, New York is the best option, seniors can also use natural home...
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Simple Remedies for Common Neck Pain
When you are suffering from a common stiff neck, there are always remedies you can try at home. Here are some home remedies you might want to try: Cold or warm compress Minor neck pain can be treated with a cold or warm compress. There's no...
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5 Common Exercises to Relieve Back Pain At Home
Do you experience back pain during certain activities in your life? Are you constantly exploring the internet for back pain relief? You’re not alone. Experts estimate that 80% of Americans will have symptoms of back pain at some point in their...
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Sciatica
If you’re like 40% of Americans, you will develop Sciatica at some point during your life time. When we hear sciatica we think of misunderstood, complex pain. Thankfully, it doesn’t have to be this way. Self releases, exercises and mobility...
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At Home Physical Therapy Exercise Programs
Physical Therapy (PT) helps to relieve pain, increase range of motion and flexibility, all while building strength, helping the body to function, and attain optimal posture during prevention or your road to recovery. A well-designed...
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